Breathing Meditation Plus Chair Yoga

“Breathing Meditation Plus Chair Yoga”

Find your center again through a few minutes of guided breathing. If you’d like, stay for some gentle stretching and yoga in your chair. Taught by Catherine’s daughter, Marisa.

Wednesday, 4/8/20, 10 am MST

Wednesday, 4/15/20 10 am MST

About the Instructor

I’ve been teaching yoga in Colorado and abroad for 4 years, specializing in yin and trauma sensitive yoga.

In a culture of go go go, I believe it’s imperative that we take the time to slow down hand bring presence, awareness, and love into our mind, body, and spirit. My classes are simple enough for a first timer to try, but challenging for all in the sense that I delve deep into not only muscles and body tissue- but also internal beliefs and thought patterns. My yoga is focused on yoking with the current situation in your life, finding peace, and expanding in growth- physically and emotionally.

If you want to grow more in love and acceptance towards yourself, heal and strengthen your body, and expand your mind- then my classes are for you!

I can’t wait to join you on this awesome journey.

-Marisa

https://www.marisayoungbloodyoga.com/

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